5 Tips In 5 Minutes

5 Tips in 5 Minutes :Mary Lummerding. Kitchen Chaos to Culinary Bliss

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.For this episode our special guest is  - Mary Lummerding.Mary is a chef who helps home-based professionals to make healthful, easy meals and have fun in the kitchen. Her Book is called Kitchen Chaos to Culinary Bliss - it is available on Amazon. Mary also encourages kids to cook and people to grow their food.
Mary talks about Empowering yourself by growing as a cook to get healthier, improve brain health, help your kids be independent and reduce spending on food.
You can find her here: https://www.kitchentimes.org/
Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. 
General:  https://www.ThePurposedProgram.com *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
 #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach

5 Tips in 5 Minutes with Anita Larsen on IMproving How Women Use Their Time and Energy

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.For this episode our special guest is  Anita Larsen. Business Strategist and Founder of LITA coaching. 
Anita helps women get clear on what actually matters so they can make better decisions, set stronger boundaries, and stop overextending themselves. Her work focuses on simplifying complexity, improving how women use their time and energy, and building success that is sustainable—not overwhelming.
Please visit her at https://www.litacoaching.com
Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. 
https://www.ThePurposedProgram.com
 *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
 #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach
 

5 Tips in 5 Minutes - Spring Reset with Mitta Wise

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.
The topic today is - 5 Spring Reset tips and exercises. Enjoy!Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.com
*Giving thanks  to my podcast editor and partner Mike Saul who by the way is a professional jazz piano player in LA  https://www.mikesaul.com
 *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks
 
 
 

5 Tips in 5 Minutes: Focusing on Values to Fuel your Success with Eileen Murphy

5 Tips in 5 Minutes podcast. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose. Mitta Wise - host plus expert guest speakers (on some weeks) share their best tips in 5 minutes.For this episode our special guest is Eileen Murphy and her topic today is Focusing on Values to Fuel your Success.
Eileen is the Co-founder of NewReality.me https://newreality.me/
Please visit the site and get to know her and what she offers!
Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams.   https://www.ThePurposedProgram.com *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness.  #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach

5 Tips in 5 Minutes. Life In Motion with Brava Braun

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.For this episode our special guest is  -  Brava BraunBrava is the Founder of Brava Braun Wellness. She helps midlife women build nervous system capacity for a life in motion. She blends circadian science, regulation tools and grounding rituals to make movement through the world feel restorative.Please visit her site and get to know her!  https://www.bravabraunwellness.comMitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.com
 *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
 #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach, #hypnotherapy

5 Tips in 5 Minutes - Prosperity Exercises with Mitta Wise

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.
Today's topic is: Prosperity Exercises with Mitta Wise
Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.comhttps://www.ThePurposedWoman.com
 *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks #prosperity #wealth #abundance

5 Tips in 5 Minutes Gentle Exercise Motivation with Mitta Wise

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose.
Today's topic is Gentle Exercise MotivationMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.comhttps://www.ThePurposedWoman.com 
*This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks

5 Tips in 5 Minutes - Clarity Exercises with Mitta Wise

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose
Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.comhttps://www.ThePurposedWoman.com 
*This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice or to be a success guarantee. Consult with your healthcare provider before making any decisions related to your health and wellness. #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks #guidedmeditation, #meditation, #clarity, #purpose

5 Tips in 5 Minutes - Feeling Inspired & Calm in Your Home with Mitta Wise

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.comhttps://www.ThePurposedWoman.com *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. 
#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks 

5 Tips in 5 Minutes with Mitta Wise Empowering Women

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purposeMitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.
Thanks always to Mike Saul, her partner, and a jazz pianist - for doing the editing! https://www.mikesaul.com
Mitta's topic today is Empowering Women.Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.comhttps://www.ThePurposedWoman.com *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness. #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks